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Vegan Tarter Sauce Recipe at home

With Gardein Fishless Sticks and Smashed potato fries. Just wait til you try this vegan tarter sauce recipe!

The vegan titan Gardein is, as far as I am concerned, the leader in faux fish as far as the meat imitation companies go. The fish-less sticks are perfect for tacos, sandwiches and it turns out they are great in the with potatoes for a fun fish and chips meal, and for that you need my perfect vegan tarter sauce recipe. You can use your favorite vegan mayo and vegan cream cheese for the base, there are more options popping up every day! This includes how to make the sauce, smashed potatoes in the air fryer and the gardein sticks.

Serves: 3 | Difficulty Level: Easy | Time: 1 hour

Shopping List:

Gardien Brand Fish Sticks, Mini gold potatoes, Olive oil, salt, garlic powder, vegan mayo, vegan Trader Joe’s cream cheese, Trader Joe’s garlic spread, relish


-9 Gardien Fish Sticks

-9 mini gold potatoes

-2 tbsp vegan mayo

-1 tbsp vegan cream cheese

-1 tbsp garlic spread

-2 tsp salt

-1 tbsp olive oil

-1 tbsp relish


-Preheat the oven to 425. Bake the fish sticks for 22 minutes, flipping halfway through.

-Place the potatoes in a large pot filled 3/4 of the way with water. Bring to a boil and continue to boil for 25 minutes, until the potatoes are soft. Strain in a strainer and allow them to sit until they are cool enough to handle.

Lay the potatoes on a flat surface and press them with a spatula until they flatten and are “smashed”.

Drizzle with the olive oil and the salt, and cook in the air fryer at 370 for 15 minutes.

Mix the mayo, cream cheese, garlic spread and relish in a small bowl. Serve the “chips” and “fish” dipped in the sauce, and enjoy! You can use this vegan tarter sauce recipe for any other vegan seafood you like to make, so if you found this helpful please save and share with a friend!

Notes, links and info:

Here’s the link for Gardein’s site so you can see all of the wonderful things they have to offer, order their products to be delivered and see locations where they are sold.

Do you like the smashed potato style? It is one of my favorite ways to make potatoes when I am trying to switch it up from the norm. The air fryer adds a nice crispiness to them, so they have a fun french fry vibe which is always good. They take a little bit of extra time as they have to be boiled before they are fried, but it’s not a lot of effort you just have to make sure that they don’t over cook. Here is a link to another smashed potato recipe of mine with a creamy dill sauce that I absolutely love.

Everything is better with Dill

Here is another creative recipe for french fries that I make in the air fryer; this recipe is adapted from the Bob’s Burgers Burger Book cookbook to be veganized and you can also learn my secret to making fries “bacon” fries! If you like it please share with a friend.

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